Vegetable Puree Soup Recipe

Looking for an easy Vegetable Puree soup recipe? Learn how to make Vegetable Puree soup using healthy ingredients.


Submitted by j_l_mayer

Makes 6 servings



Boiled vegetables pureed into a soup

Recipe Ingredients for Vegetable Puree soup

2 potatoes, diced
4 carrots, diced
1/2 onion, diced
2 cloves garlic, diced
2 zucchini, Squash, Summer, Zucchini, Includes Skin, diced
6 cups water

Recipe Directions for Vegetable Puree soup

  1. Dice vegetables

  2. Put into a large pot and fill with water until vegetables are just covered

  3. Boil vegetables until soft

  4. Mix in blender

  5. Season to taste; water can be adjusted according to personal preference of thickness of soup

Categories

Vegetables, Main Dish, Soup, Boil, Vegetarian

Nutrition Facts
Serving Size 424.2g
Amount Per Serving
Calories
82
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
44mg
2%
Potassium
607mg
17%
Total Carbohydrates
18.4g
6%
Dietary Fiber
3.7g
15%
Sugars
4.1g
Protein
2.5g
Vitamin A 101% Vitamin C 47%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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