Vegetable Primavera Recipe

Looking for an easy Vegetable Primavera recipe? Learn how to make Vegetable Primavera using healthy ingredients.


Submitted by joyce_becker

Makes 10 servings



Sauce for Spaghetti Squash Primavera

Recipe Ingredients for Vegetable Primavera

4 clove Garlic
1 medium (2-1/2" dia) Onions
1 medium Squash, Summer, Zucchini, Includes Skin
3 medium raw Bell Pepper Red
1 cup, pieces or slices Mushrooms
14.5 oz Tomatoes

Recipe Directions for Vegetable Primavera

See instructions on Fatfree Vegan web site
Categories

Vegetables

Nutrition Facts
Serving Size 115.7g
Amount Per Serving
Calories
29
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
83mg
3%
Potassium
158mg
5%
Total Carbohydrates
6.5g
2%
Dietary Fiber
1.5g
6%
Sugars
2.9g
Protein
1.3g
Vitamin A 48% Vitamin C 127%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • No saturated fat
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in niacin
  • High in potassium
  • High in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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