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Vegetable Posole Recipe

Looking for an easy Vegetable Posole recipe? Learn how to make Vegetable Posole using healthy ingredients.


Submitted by azampino

Makes 2 servings



Local restaurant approximate recipe.

Recipe Ingredients for Vegetable Posole

15 oz Hominy
3 clove Garlic
1 medium (2-1/2" dia) Onions
3 medium Carrots
3 cup Organic Vegetable Broth
1/2 cup (8 fl oz) Water
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
1/2 tsp Salt, Table
2 potato medium (2-1/4" to 3-1/4" dia) Potatoes, Red, Flesh And Skin
1 cup, chopped Cabbage
1/2 cup, cubes Avocados
3 large (1" to 1-1/4" dia) Radishes

Recipe Directions for Vegetable Posole

  1. In a large stock pot, simmer the garlic, onion and carrots in the water for a few minutes, until onions are soft. Add vegetable broth and allow to simmer for another 5 minutes or so, until carrots are soft.

  2. Add remaining ingredients, and allow to simmer for at least 20 minutes. Garnish with a bit of chopped fresh cilantro, if desired.

Categories

Soup

Nutrition Facts
Serving Size 1141.9g
Amount Per Serving
Calories
479
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1710mg
71%
Potassium
1774mg
51%
Total Carbohydrates
94.8g
32%
Dietary Fiber
17.3g
69%
Sugars
14.5g
Protein
10.8g
Vitamin A 350% Vitamin C 206%
Calcium 12% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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