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Vegetable Polenta Casserole Recipe

Looking for an easy Vegetable Polenta Casserole recipe? Learn how to make Vegetable Polenta Casserole using healthy ingredients.


Submitted by givingitago

Makes 4 servings



An easy polenta casserole to make with whatever vegetables you have in the fridge. Nice with a little spinach salad on the side.

Recipe Ingredients for Vegetable Polenta Casserole

2 cups potatoes, red skin
2 leeks
1 medium onion, diced
1 red bell pepper
1 cup mushrooms
1/2 cup cornmeal
1/4 cup flour
1/2 cup parmesan cheese
1 tbsp thyme
1 tsp salt
1 tsp pepper
1 cup milk
2 eggs
1 tbsp olive oil

Recipe Directions for Vegetable Polenta Casserole

  1. Preheat oven to 250oF. Generously grease a 9" pie pan.

  2. In a skillet, saute vegetables in olive oil until soft, but not completely cooked. ~7-8mins. Set aside to cool a bit.

  3. In a large bowl, toss cornmeal, flour, 1/4 c parmesan, thyme, salt & pepper.

  4. In a separate bowl, whisk together the milk & eggs. Slowly whisk the milk mixture into the dry ingredients forming a loose batter.

  5. Stir the vegetables into the loose batter and spread into the prepared baking dish.

  6. Bake for 25-30 mins or until firm. Sprinkle remaining parmesan (or other cheese, at your discretion) over the top and bake for another 5-7 mins until golden at the edges.

  7. Serve warm or cold.

Categories

Main Dish

Nutrition Facts
Serving Size 318.9g
Amount Per Serving
Calories
335
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
109mg
36%
Sodium
851mg
35%
Potassium
745mg
21%
Total Carbohydrates
45.0g
15%
Dietary Fiber
5.5g
22%
Sugars
8.8g
Protein
14.8g
Vitamin A 40% Vitamin C 102%
Calcium 28% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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