Vegetable Pizza For One Recipe

Looking for an easy Vegetable Pizza for One recipe? Learn how to make Vegetable Pizza for One using healthy ingredients.


Submitted by shackj

Makes 1 serving



Fairly low in calorie and fat considering it's pizza. It's high in fiber and protein, very filling!

Recipe Ingredients for Vegetable Pizza for One

1 9/10 oz (53.0 g) Flatout Light Original
1/8 c. pizza sauce
1/4 c. mushrooms
1/4 c. diced tomatoes
1/4 c. Sargento Reduced Fat Mozzarella Shredded Cheese
1/4 c. chopped onion
1/4 c. green pepper

Recipe Directions for Vegetable Pizza for One

Lightly toast flatbread. Place sauce and toppings. Bake until cheese is melted and it is toasted as desired.
Categories

Main Dish

Nutrition Facts
Serving Size 218.4g
Amount Per Serving
Calories
216
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
746mg
31%
Potassium
226mg
6%
Total Carbohydrates
26.5g
9%
Dietary Fiber
11.1g
44%
Sugars
4.0g
Protein
19.0g
Vitamin A 15% Vitamin C 48%
Calcium 24% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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