Vegetable Pie Recipe

Looking for an easy Vegetable pie recipe? Learn how to make Vegetable pie using healthy ingredients.


Submitted by vanessamp

Makes 4 servings



lentils, beans, carrots, potatoes

Recipe Ingredients for Vegetable pie

2 cup vegetable stock
1/2 cup lentils
1/2 onion, chopped
14 oz. carrots, sliced
15 1/2 oz chili beans
1 tsp minced garlic
1 cup cheddar cheese, shredded
1 lb red potatoes
3 tablespoons almond milk
1 cup cabbage, shredded

Recipe Directions for Vegetable pie

  1. preheat oven to 415

  2. use a large saucepan

  3. saute onions in cooking spray until soft

  4. add carrots and garlic, saute for 5 minutes

  5. add chili beans, stock and lentils, bring to a boil, cover and simmer until stock is absorbed and lentils are soft

  6. you can add water if the stock is absorbed but the lentils are not soft

  7. meanwhile, steam potatoes for 15 minutes

  8. add cabbage to steamer, steam for additional 5-7 minutes

  9. roughly chop potatoes

  10. mix potatoes, cabbage, almond milk and 2/3 cup cheddar

  11. put lentil, carrot mixture into a square pyrex dish, top with potato mixture

  12. top with remaining 1/3 cup cheese

  13. bake for 5 minutes, until cheese is melted

Categories

Main Dish

Nutrition Facts
Serving Size 537.4g
Amount Per Serving
Calories
472
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
8.8g
44%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
954mg
40%
Potassium
1158mg
33%
Total Carbohydrates
64.9g
22%
Dietary Fiber
14.2g
57%
Sugars
8.0g
Protein
22.9g
Vitamin A 346% Vitamin C 41%
Calcium 30% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement