Vegetable Patch Chili Recipe

Looking for an easy Vegetable Patch Chili recipe? Learn how to make Vegetable Patch Chili using healthy ingredients.


Submitted by rschley

Makes 8 servings



Vegetable-packed chili recipe from Vegan Bites cook book, with variations to account for what I had on hand in my pantry when I made it. (Original has a medium jalapeno chili, and 1 tblsp chili powder in place of the tsp paprika and tsp cayenne I used. Original also has 1/4 c fresh cilantro, where I used 4 tblsp dried.)

Recipe Ingredients for Vegetable Patch Chili

2/3 c red onions, diced
2/3 c carrots, diced
2/3 c celery, diced
2/3 c zucchini, diced
2/3 c corn
2/3 c red bell pepper, diced
1 tblsp garlic, minced
1 tblsp olive oil
14 oz tomatoes, crushed
14 oz tomatoes, diced
15 oz kidney beans
1 tsp paprika
1 tsp cayenne
1 tsp cumin
1 tsp oregano, dried
1/2 tsp salt
1/4 tsp pepper
4 tblsp cilantro, dried

Recipe Directions for Vegetable Patch Chili

Place onions, carrots, celery, zucchini, corn, bell peppers, garlic, and olive oil in a large saucepan or pot and cook over medium heat, stirring often, for 5 to 7 minutes or until the vegetables are fork-tender. Add the crushed and diced tomatoes, beans, paprika, cayenne, cumin, oregano, salt, and pepper and stir until well combined. Cover, reduce the heat to low, and simmer for 10 minutes. Stir in the cilantro. Taste and adjust the seasonings as desired. Serve hot.
Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 215.7g
Amount Per Serving
Calories
241
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
178mg
7%
Potassium
1129mg
32%
Total Carbohydrates
42.7g
14%
Dietary Fiber
10.8g
43%
Sugars
5.7g
Protein
14.0g
Vitamin A 59% Vitamin C 50%
Calcium 7% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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