Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Vegetable Pasta Sauce Recipe

More Recipes:

Looking for an easy Vegetable Pasta Sauce recipe? Learn how to make Vegetable Pasta Sauce using healthy ingredients.


Submitted by sharmagic

Makes 10 servings



Pasta Sauce with Yummy Vegetables

Recipe Ingredients for Vegetable Pasta Sauce

0.5 medium raw Bell Pepper Red
2 cup, chopped Kale
0.5 eggplant, unpeeled (approx 1-1/4 lb) Eggplant
1 medium (2-1/2" dia) Onions
1 clove Garlic

Recipe Directions for Vegetable Pasta Sauce

saute onions and garlic; then add in eggplant and zucchini to saute; then add in bell peppers; then kale; continue to saute; lastly add in tomato sauce!
Categories

Tomatoes, Vegetables

Nutrition Facts
Serving Size 58.1g
Amount Per Serving
Calories
20
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
7mg
0%
Potassium
151mg
4%
Total Carbohydrates
4.4g
1%
Dietary Fiber
1.5g
6%
Sugars
1.3g
Protein
0.9g
Vitamin A 48% Vitamin C 48%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • Low in sodium
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement