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Vegetable Pasta Recipe

Looking for an easy Vegetable Pasta recipe? Learn how to make Vegetable Pasta using healthy ingredients.


Submitted by emski79

Makes 4 servings



Pasta with vegetable ratatouille and sprinkled with cheese

Recipe Ingredients for Vegetable Pasta

2 courgettes, chopped
3 carrots, chopped
1 onion, chopped
10 mushrooms, sliced
2 (tins) tomatoes
200 g pasta
50 g cheese, grated

Recipe Directions for Vegetable Pasta

  1. Fry the onions, mushrooms, carrots & courgettes in a wok with the garlic puree and a little olive oil

  2. Add tomotoes (mash them in a bowl before adding)

  3. Cook for about 10 minutes, and cook the pasta whilst waiting

  4. Drain pasta, add some of the vegetable mix and sprinkle with a little cheese

  5. Serve

Categories

Main Dish

Nutrition Facts
Serving Size 340.3g
Amount Per Serving
Calories
261
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
138mg
6%
Potassium
834mg
24%
Total Carbohydrates
41.7g
14%
Dietary Fiber
4.0g
16%
Sugars
7.5g
Protein
12.6g
Vitamin A 170% Vitamin C 50%
Calcium 14% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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