Vegetable Paprikash Recipe

Looking for an easy Vegetable Paprikash recipe? Learn how to make Vegetable Paprikash using healthy ingredients.


Submitted by lingmao

Makes 6 servings



Serve over whole wheat egg noodles

Recipe Ingredients for Vegetable Paprikash

1 tbs. olive oil or vegetable oil
2 cups thinly sliced cabbage
2 medium onions, sliced
2 medium carrots, sliced
2 medium red bell peppers, sliced
1 medium zucchini, sliced
1 1/2 cups sliced mushrooms
15 ounces canned tomato
3 tbs. unbleached all-purpose flour
1 tablespoon paprika, hot
3/4 cup chicken broth
1/2 cup low fat sour cream
1 teaspoon salt
1 teaspoon black pepper

Recipe Directions for Vegetable Paprikash

  1. In large skillet, heat oil over medium heat. Add cabbage, onions, carrots and bell peppers and cook, stirring often, until tender, 5 to 8 minutes. Add zucchini, mushrooms and tomatoes. Cover and cook until vegetables are wilted.

  2. Stir in flour and paprika and cook 1 to 2 minutes, stirring constantly. Stir in broth and bring mixture to a boil. Boil, stirring constantly, until sauce thickens, about 1 minute. Stir in sour cream and season to taste with salt and pepper.

Categories

Main Dish

Nutrition Facts
Serving Size 299.9g
Amount Per Serving
Calories
133
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
521mg
22%
Potassium
639mg
18%
Total Carbohydrates
18.3g
6%
Dietary Fiber
4.6g
18%
Sugars
7.9g
Protein
4.6g
Vitamin A 120% Vitamin C 132%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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