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Vegetable Pancakes Recipe

Looking for an easy Vegetable Pancakes recipe? Learn how to make Vegetable Pancakes using healthy ingredients.


Submitted by tiff42012

Makes 4 servings



Yummy pancakes for side dishes or light meals

Recipe Ingredients for Vegetable Pancakes

3/4 cups sweet potato
3/4 cups zucchini
2 green onions
1/2 cup grated parmesan cheese
3/4 cups plain flour
3/4 cup self raising flour
3 eggs

Recipe Directions for Vegetable Pancakes

  1. Combine all ingredients in a bowl and mix well until combined. Season to taste.

  2. Spray a non stick fry pan with olive oil and place over a moderate heat. Cook mix in 1/2 cup portions for 2-3 mins or until golden brown.

Categories

Side Dish

Nutrition Facts
Serving Size 158.6g
Amount Per Serving
Calories
311
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
151mg
50%
Sodium
255mg
11%
Potassium
364mg
10%
Total Carbohydrates
45.6g
15%
Dietary Fiber
2.9g
12%
Sugars
3.5g
Protein
15.0g
Vitamin A 151% Vitamin C 21%
Calcium 19% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in cholesterol
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