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Vegetable Overload Peanut Butter Curry Recipe

Looking for an easy Vegetable Overload Peanut Butter Curry recipe? Learn how to make Vegetable Overload Peanut Butter Curry using healthy ingredients.


Submitted by tpet119600282

Makes 6 servings



The curry that will satisfy all of your vegetable cravings. Perfect for omnivores and herbivores.

Recipe Ingredients for Vegetable Overload Peanut Butter Curry

1 red pepper
5 Red Potato
10 baby carrots
1/2 yellow squash
1/2 onion
4 cloves garlic
13 1/2 oz coconut milk
2 tsp curry powder
1/8 tsp ginger
1/4 tsp Turmeric, Ground
2 tbsp peanut butter

Recipe Directions for Vegetable Overload Peanut Butter Curry

  1. Chop Onion and mince garlic and set them to saute in a large skillet

  2. Cube potatoes and cook them in the microwave for 5 mins covered with a little water to help them steam.

  3. Quarter length wise the carrots and add them to the onions and garlic

  4. Cut the squash however you like. I like to quarter it then slice it.

  5. In a blender add the coconut milk, peanut butter, and the seasonings. Blend them until they are beautifully combined.

  6. Add the seasoned coconut milk to the skillet as well as your potatoes and squash.

  7. Let the concoction simmer for 10 mins.

  8. Meanwhile chop the red pepper.

  9. Once the potatoes are semi soft add the red pepper and let cook for seven more minutes.

  10. Serve over rice or whole wheat spaghetti.

Categories

Vegetables, Main Dish, Thai, Fourth of July, Vegetarian, Gluten-Free, Kosher

Nutrition Facts
Serving Size 204.8g
Amount Per Serving
Calories
252
Calories from Fat
163
% Daily Value*
Total Fat
18.1g
28%
Saturated Fat
14.1g
71%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
55mg
2%
Potassium
361mg
10%
Total Carbohydrates
21.4g
7%
Dietary Fiber
4.1g
16%
Sugars
5.8g
Protein
5.3g
Vitamin A 59% Vitamin C 61%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Low in sodium
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
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