Vegetable Omelete with Egg Whites Recipe

Looking for an easy Vegetable Omelete with Egg Whites recipe? Learn how to make Vegetable Omelete with Egg Whites using healthy ingredients.


Submitted by madisonivory

Makes 1 serving



Quick healthy high protein option for Sunday breakfast

Recipe Ingredients for Vegetable Omelete with Egg Whites

1 small mushroom
2 egg whites
4 leaves of spinach
1 tablespoon chopped red pepper
1 tablespoon chopped green pepper
2 small cherry tomatoes
2 tablespoons chopped onions

Recipe Directions for Vegetable Omelete with Egg Whites

Sauté vegetables in skillet on med high heat using cooking spray. When browned add egg whites lower heat to med-low. Wait one minute. Move skillet to 375 degree oven for 3-5 minutes
Categories

Brunch

Nutrition Facts
Serving Size 336.6g
Amount Per Serving
Calories
89
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
152mg
6%
Potassium
859mg
25%
Total Carbohydrates
12.2g
4%
Dietary Fiber
3.8g
15%
Sugars
7.0g
Protein
10.6g
Vitamin A 112% Vitamin C 92%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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