Vegetable Omelet Recipe

Looking for an easy Vegetable Omelet recipe? Learn how to make Vegetable Omelet using healthy ingredients.


Submitted by cytra

Makes 2 servings



An omelet made with my favorite veggies. It makes a pretty big omelet so I like to share it or save half for later.

Recipe Ingredients for Vegetable Omelet

2 Eggs
3 Mushrooms
5 Spears, Medium Aspargus
1 small Onion
1 cup Baby Spinach
1 oz Shredded Fat Free Cheddar
1/4 cup 2% Milk
1 tbsp Light Margarine

Recipe Directions for Vegetable Omelet

  1. Chop of onion, mushrooms, asparagus and baby spinach.

  2. Cook onions and asparagus in 1/2 tbsp of light margarine. Once they are soft, add mushrooms and spinach.

  3. Whip milk and eggs in a bowl until there are well blended.

  4. In a frying pan, melt 1/2 tbsp of light margarine. Pour omelet mix into pan.

  5. Mix top of the omelet as it cooks with a fork so that the omelet hardens, until the eggs are cooked and only top is glistening.

  6. Sprinkle cheddar over the top, and wait until its melted a bit.

  7. Add cooked veggies on top of the cheese.

  8. Fold one flap over the omelet.

  9. Fold second flap over as you bring into your plate. Enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 232.7g
Amount Per Serving
Calories
187
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
191mg
64%
Sodium
298mg
12%
Potassium
450mg
13%
Total Carbohydrates
9.4g
3%
Dietary Fiber
2.5g
10%
Sugars
5.0g
Protein
14.1g
Vitamin A 52% Vitamin C 18%
Calcium 23% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in cholesterol
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