Vegetable Noodle Stew Recipe

Looking for an easy Vegetable noodle stew recipe? Learn how to make Vegetable noodle stew using healthy ingredients.


Submitted by gakrakow

Makes 1 serving



Basic recipe for my lunch. Filling and nutritional.

Recipe Ingredients for Vegetable noodle stew

0.17 pound whole wheat pasta
1 medium onion
1 medium carrot
1 cup collard greens
1 medium potato
2 cups water
1 t vinegar
1/16 teaspoon hot pepper

Recipe Directions for Vegetable noodle stew

  1. Place all ingredients in a pot and simmer on low for about 45 minutes.

  2. Season to taste

Categories

Vegetables, Main Dish, Simmer, Slow Cook, SteamStew, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 980.2g
Amount Per Serving
Calories
536
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
95mg
4%
Potassium
1565mg
45%
Total Carbohydrates
113.8g
38%
Dietary Fiber
16.7g
67%
Sugars
12.0g
Protein
16.7g
Vitamin A 234% Vitamin C 112%
Calcium 16% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
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