Vegetable Noodle Bake Recipe

Looking for an easy Vegetable Noodle Bake recipe? Learn how to make Vegetable Noodle Bake using healthy ingredients.


Submitted by neverperfection

Makes 2 servings



Low fat/cal vegetable noodle bake

Recipe Ingredients for Vegetable Noodle Bake

43 g noodles
200 g pasta sauce
150 g broccoli
150 g cauliflower

Recipe Directions for Vegetable Noodle Bake

  1. Cook broccoli and cauliflower

  2. Heat pasta sauce

  3. Cook noodles

  4. Put all together

  5. Serve

Categories

Vegetables, Main Dish, Boil, Vegetarian

Nutrition Facts
Serving Size 271.5g
Amount Per Serving
Calories
130
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
461mg
19%
Potassium
765mg
22%
Total Carbohydrates
22.5g
7%
Dietary Fiber
5.6g
22%
Sugars
8.5g
Protein
6.0g
Vitamin A 25% Vitamin C 183%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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