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Vegetable Naanini Recipe

Looking for an easy Vegetable naanini recipe? Learn how to make Vegetable naanini using healthy ingredients.


Submitted by pokadot27

Makes 4 servings



sandwich from women's health magazine

Recipe Ingredients for Vegetable naanini

4 c cauliflower florets
1 green bell pepper, quartered
1 red onion, peeled and quartered
2 tbsp extra-virgin olive oil
4 pieces naan
8 tbsp hummus
8 tbsp mango papaya chutney
1 medium tomato, chopped

Recipe Directions for Vegetable naanini

  1. Preheat oven to 350 degrees F. Toss cauliflower, pepper, and onion with olive oil and salt and pepper to taste. Arrange in one layer on a baking sheet and seal with foil. Roast until just tender (20 to 25 minutes). Transfer vegetables to a platter to cool, then coarsely chop.

  2. Brush both sides of each naan with olive oil. On each piece, spread 2 tablespoons hummus and 2 tablespoons chutney.

  3. Cut each naan in half; divide vegetables into four portions and place them on four of the naan halves. Add tomatoes and top each sandwich with remaining naan.

  4. Place one sandwich at a time in a large pan over medium-high heat and weigh it down with a smaller pan. Cook each for 3 minutes per side. Cut naaninis in half and serve hot

Categories

Main Dish

Nutrition Facts
Serving Size 320.8g
Amount Per Serving
Calories
352
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
140mg
6%
Potassium
543mg
16%
Total Carbohydrates
54.5g
18%
Dietary Fiber
7.4g
30%
Sugars
11.2g
Protein
10.9g
Vitamin A 34% Vitamin C 163%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in vitamin C
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