Vegetable & Mushroom Barley Soup Recipe

Looking for an easy Vegetable & Mushroom Barley Soup recipe? Learn how to make Vegetable & Mushroom Barley Soup using healthy ingredients.


Submitted by dalitb

Makes 6 servings



Vegetarian version of mushroom barley soup

Recipe Ingredients for Vegetable & Mushroom Barley Soup

1 lb mushrooms
4 carrots, chopped
4 cloves garlic
2 cups water
4 cups vegetable broth
1/2 cup uncooked pearl barley
1 tbs olive oil
2 tsp salt
1 stalk celery, diced
2 cups onion, chopped

Recipe Directions for Vegetable & Mushroom Barley Soup

See The Enchanted Broccoli Forest, p. 7
Categories

Soup

Nutrition Facts
Serving Size 419.4g
Amount Per Serving
Calories
156
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1324mg
55%
Potassium
627mg
18%
Total Carbohydrates
24.3g
8%
Dietary Fiber
5.2g
21%
Sugars
5.5g
Protein
8.2g
Vitamin A 136% Vitamin C 13%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in sodium
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