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Vegetable Mix Soupe - Low Cal Recipe

Looking for an easy Vegetable Mix soupe - Low Cal recipe? Learn how to make Vegetable Mix soupe - Low Cal using healthy ingredients.


Submitted by nemothecapt

Makes 5 servings



Vegetable mix soup, cauliflower, zucchini, tomatoes, peas, onion broccoli, salted

Recipe Ingredients for Vegetable Mix soupe - Low Cal

500 g cauliflower
270 g zucchini
400 g tomatos
100 g peas
100 g onion
250 g broccoli
1 tbsp table salt

Recipe Directions for Vegetable Mix soupe - Low Cal

  1. put all the mentiones veges in boiling 4 glasses of water.

  2. boil it for 15 mintues.

  3. its ready!!!

Categories

Soup

Nutrition Facts
Serving Size 327.6g
Amount Per Serving
Calories
89
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1453mg
61%
Potassium
870mg
25%
Total Carbohydrates
18.3g
6%
Dietary Fiber
6.7g
27%
Sugars
8.3g
Protein
6.1g
Vitamin A 25% Vitamin C 200%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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