Vegetable Minestrone W/ Turkey Meatballs Recipe

Looking for an easy vegetable minestrone w/ turkey meatballs recipe? Learn how to make vegetable minestrone w/ turkey meatballs using healthy ingredients.


Submitted by cstarr2-0

Makes 6 servings



vegetable minestrone w/ turkey meatballs

Recipe Ingredients for vegetable minestrone w/ turkey meatballs

20 oz Fresh Ground Turkey - Lean
2 cup Panko Bread Crumbs
1 large Egg, Whole
2 clove Garlic
1 cup Soymilk Unsweetened
2 tbsp Shallots
8 cup Organics Chicken Culinary Stock
1/2 cup, chopped Peppers, Sweet, Green
4 oz Whole Wheat Spirals
2 cup Chard, Swiss
1 cup Sugar Snap Peas
1 cup Peas, Green
1 medium (2-1/2" dia) Onions
3 clove Garlic
3 clove Garlic
1 tbsp Extra Virgin Olive Oil

Recipe Directions for vegetable minestrone w/ turkey meatballs

vegetable minestrone w/ turkey meatballs
Categories

Soup

Nutrition Facts
Serving Size 498.5g
Amount Per Serving
Calories
240
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
833mg
35%
Potassium
165mg
5%
Total Carbohydrates
29.1g
10%
Dietary Fiber
4.9g
20%
Sugars
4.1g
Protein
16.6g
Vitamin A 30% Vitamin C 52%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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