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Vegetable Minestrone Soup Recipe

Looking for an easy Vegetable Minestrone Soup recipe? Learn how to make Vegetable Minestrone Soup using healthy ingredients.


Submitted by gizmo88

Makes 1 serving



Soup with a reduced Tomatoes canned (crushed), less sodium vegetable broth, and vegetables

Recipe Ingredients for Vegetable Minestrone Soup

1/2 cup Tomatoes Canned
50 gram Carrots
5 gram Garlic
30 gram Green Onion
50 gram Zucchini
1/2 cup Vegetable Broth
1/10 tsp Ground Basil

Recipe Directions for Vegetable Minestrone Soup

  1. Chop vegetables

  2. Put all in clock pot

  3. Cook about 2 to 3 hours at low heat

  4. Add salt and pepper to taste

Categories

Soup

Nutrition Facts
Serving Size 375.1g
Amount Per Serving
Calories
85
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
598mg
25%
Potassium
725mg
21%
Total Carbohydrates
15.6g
5%
Dietary Fiber
4.1g
16%
Sugars
7.2g
Protein
5.3g
Vitamin A 178% Vitamin C 50%
Calcium 10% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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