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Vegetable Migas (2/1) Recipe

Looking for an easy Vegetable Migas (2/1) recipe? Learn how to make Vegetable Migas (2/1) using healthy ingredients.


Submitted by treedy61

Makes 1 serving



2-egg 1 tortilla migas with chopped vegetables

Recipe Ingredients for Vegetable Migas (2/1)

1 1tsp Olive Oil
0.25 tbsp chopped Onions
0.25 cup, chopped Broccoli
0.25 cup, sliced Peppers, Jalapeno
32 grams Carrots
7 grams Extra Sharp Cheddar Cheese
1 tortillas White Corn Tortillas 80 Count
2 large Egg, Whole

Recipe Directions for Vegetable Migas (2/1)

  1. Saute chopped vegetables in olive oil.

  2. Add cheese and shredded tortilla to eggs and whip.

  3. Add to sauteed vegetables and cook.

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 216.5g
Amount Per Serving
Calories
295
Calories from Fat
159
% Daily Value*
Total Fat
17.7g
27%
Saturated Fat
5.3g
27%
Trans Fat
0.0g
Cholesterol
431mg
144%
Sodium
220mg
9%
Potassium
365mg
10%
Total Carbohydrates
18.1g
6%
Dietary Fiber
3.6g
14%
Sugars
4.6g
Protein
16.6g
Vitamin A 124% Vitamin C 53%
Calcium 14% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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