Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Vegetable Mexican Tortilla Soup Recipe

Looking for an easy Vegetable Mexican tortilla soup recipe? Learn how to make Vegetable Mexican tortilla soup using healthy ingredients.


Submitted by Mrembold

Makes 6 servings



spicy, tangy soup - add chicken for Chicken tortilla soup. Serve with tortilla strips, queso fresco, lime wedges, sour cream; you can also serve with avocado and cilantro.

Recipe Ingredients for Vegetable Mexican tortilla soup

2 cups fat free chicken broth
29 ounce can hominy, drained
14 1/2 ounce can diced tomatoes
7 ounce Verde Salsa
15 ounce can black beans, drained
1/2 onion, diced
1/4 cup carrots, diced
2 1/2 cups water
12 grams chicken bouillon
1 tablespoon Mexican oregano
1 1/2 teaspoon cumin
1 tablespoon Grapeseed Oil
1/4 cup lime juice

Recipe Directions for Vegetable Mexican tortilla soup

  1. saute diced onion & carrot in oil until tender

  2. add spices to this mixture to blend

  3. add water and bouillon to the skillet, bring to simmer

  4. pour this mixture & all remaining ingredients into crock pot. Cook 6-8 hours

Categories

Vegetables, Soup, Mexican, Slow Cook

Nutrition Facts
Serving Size 517.8g
Amount Per Serving
Calories
195
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1510mg
63%
Potassium
412mg
12%
Total Carbohydrates
31.2g
10%
Dietary Fiber
11.3g
45%
Sugars
8.3g
Protein
8.9g
Vitamin A 22% Vitamin C 17%
Calcium 7% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in vitamin A
  •   Bad points
  • Very high in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement