Vegetable Medly with Cheeses Recipe

Looking for an easy Vegetable Medly with cheeses recipe? Learn how to make Vegetable Medly with cheeses using healthy ingredients.


Submitted by longwaytogo

Makes 8 servings



A mixed vegetable dish with protein -easy to make - I used frozen vegetables but had to estimate amounts based on 2 10oz bags

Recipe Ingredients for Vegetable Medly with cheeses

5 oz corn
5 oz carrots
5 oz green peas
5 oz green beans
5 oz cheddar cheese
2 oz mozzarella cheese
2 large eggs
24 oz lowfat cottage cheese

Recipe Directions for Vegetable Medly with cheeses

  1. assemble ingredients

  2. bake at 350 for 45 minutes

  3. Let cool

  4. Cut into squares to serve

Categories

Cheese, First Course, American

Nutrition Facts
Serving Size 193.2g
Amount Per Serving
Calories
230
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
6.1g
31%
Trans Fat
0.0g
Cholesterol
82mg
27%
Sodium
527mg
22%
Potassium
307mg
9%
Total Carbohydrates
12.5g
4%
Dietary Fiber
2.4g
10%
Sugars
3.1g
Protein
21.5g
Vitamin A 72% Vitamin C 20%
Calcium 26% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement