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Vegetable Medley Sautee Recipe

Looking for an easy Vegetable Medley Sautee recipe? Learn how to make Vegetable Medley Sautee using healthy ingredients.


Submitted by kieslings2501

Makes 5 servings



A mixture of vegetables we had on hand made a great topping for grilled chicken! Very healthy and yummy.

Recipe Ingredients for Vegetable Medley Sautee

1/4 yellow squash
1/4 zucchini
1/2 red bell pepper
1/2 green bell pepper
1 clove garlic
1/4 white onion
5 leaves basil
1 tomato
2 mushrooms
1/2 cup spinach
1/2 eggplant
10 oz artichoke hearts, undrained
2 tbsp extra virgin olive oil
1 tbsp water

Recipe Directions for Vegetable Medley Sautee

  1. Cut all vegetables into bite size pieces. Slice, dice, and chop at will!

  2. Finely mince the garlic and sautee in olive oil for a few minutes.

  3. Add all other vegetables and water and simmer on low heat until zucchini is soft and onions are transparent.

  4. Serve over grilled chicken or meat, or with pasta for a hearty marinara mix.

Categories

Vegetables, Side Dish, Vegetarian

Nutrition Facts
Serving Size 183.5g
Amount Per Serving
Calories
104
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
61mg
3%
Potassium
498mg
14%
Total Carbohydrates
12.2g
4%
Dietary Fiber
5.7g
23%
Sugars
3.6g
Protein
3.3g
Vitamin A 24% Vitamin C 74%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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