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Vegetable Medley with Red Peppers, Tomato, and Spinach Recipe

Looking for an easy Vegetable medley with red peppers, tomato, and spinach recipe? Learn how to make Vegetable medley with red peppers, tomato, and spinach using healthy ingredients.


Submitted by brenpmon

Makes 2 servings



Vegetable medley with red peppers, tomato, and spinach

Recipe Ingredients for Vegetable medley with red peppers, tomato, and spinach

2 tbsp olive oil
1 medium onion
400 g red pepper
300 g tomato
350 g spinach
300 g black-eyed peas

Recipe Directions for Vegetable medley with red peppers, tomato, and spinach

Sautee everything all together in a frying pan over hight heat
Categories

Main Dish

Nutrition Facts
Serving Size 743.5g
Amount Per Serving
Calories
374
Calories from Fat
147
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
185mg
8%
Potassium
2077mg
59%
Total Carbohydrates
47.9g
16%
Dietary Fiber
15.4g
62%
Sugars
16.6g
Protein
15.9g
Vitamin A 478% Vitamin C 546%
Calcium 24% Iron 46%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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