Vegetable Medley Recipe

Looking for an easy Vegetable Medley recipe? Learn how to make Vegetable Medley using healthy ingredients.


Submitted by eschleiss

Makes 1 serving



Vegetable Medley Serving size: 4 oz Servings per recipe: 1

Recipe Ingredients for Vegetable Medley

2 oz Broccoli
2 oz Cauliflower
2 oz Carrots
1 tbsp Olive Oil
0.3 tablespoon Sage

Recipe Directions for Vegetable Medley

  1. 2 oz Broccoli Florettes

  2. 2 oz Cauliflower Florettes

  3. 2 oz Carrots, sliced

  4. oz Olive Oil

  5. 1 tsp Fresh Sage, chopped

  6. Method:

  7. 1. Steam the vegerables until just tender but firm

  8. 2. In a large bowl, toss the cooked cauliflower and broccoli with the oil and sage

Categories

Side Dish

Nutrition Facts
Serving Size 184.2g
Amount Per Serving
Calories
171
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Sodium
65mg
3%
Potassium
383mg
11%
Total Carbohydrates
11.1g
4%
Dietary Fiber
4.9g
20%
Sugars
3.9g
Protein
2.8g
Vitamin A 211% Vitamin C 107%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
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