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Vegetable Medley Recipe

Looking for an easy Vegetable Medley recipe? Learn how to make Vegetable Medley using healthy ingredients.


Submitted by canajun1

Makes 8 servings



Veggie medley with bell peppers of any colour taking centre stage.

Recipe Ingredients for Vegetable Medley

1 serving Vegetable Stock
1 medium raw Bell Pepper Red
1 medium Orange Hothouse Bell Pepper
1 cup, chopped Carrots
1 medium raw Onion Red
1 tbsp chopped Onions
1 cup Beans, Snap, Green
6 medium White Button Mushrooms Packaged
1 tbsp Vegetable Oil, Canola
1/4 tsp Kosher Salt
1 dash Pepper, Black

Recipe Directions for Vegetable Medley

  1. In saute pan, heat canola oil.

  2. Starting with the carrots, add different vegetable every minute. That is, first carrots, then beans, then onions, then peppers, then mushrooms.

  3. Total stir fry time should not exceed 7 minutes.

  4. With 1 minute left of stir frying add vegetable stock, salt and pepper to taste.

  5. Remove from heat and serve immediately

Categories

Vegetables, Side Dish, Stir Fry

Nutrition Facts
Serving Size 93.1g
Amount Per Serving
Calories
43
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
148mg
6%
Potassium
129mg
4%
Total Carbohydrates
6.2g
2%
Dietary Fiber
1.8g
7%
Sugars
2.8g
Protein
1.3g
Vitamin A 73% Vitamin C 78%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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