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Vegetable Medley Recipe

Looking for an easy Vegetable Medley recipe? Learn how to make Vegetable Medley using healthy ingredients.


Submitted by boodaboy

Makes 6 servings



a clever mixture of vegetables and herbs

Recipe Ingredients for Vegetable Medley

1 tablespoon olive oil
2 yellow squash, sliced
2 zucchini, sliced
1 onion, chopped
2 cloves garlic, crushed
16 ounce diced tomatoes
1/2 teaspoon dried basil
2 teaspoons dried oregano
1/4 cup grated Parmesan cheese

Recipe Directions for Vegetable Medley

  1. Preheat oven to 325 degrees F (165 degrees C).

  2. In a large saute pan heat olive oil over medium heat. Add squash, zucchini, onion, green bell pepper, and garlic. Saute until all vegetables are soft. Add tomatoes with juice. Season with basil, oregano, salt, and pepper.

  3. Transfer ingredients to a glass baking dish. Bake for 20 minutes in the preheated oven. Sprinkle with Parmesan cheese and bake another 10 minutes.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 232.6g
Amount Per Serving
Calories
89
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
245mg
10%
Potassium
543mg
16%
Total Carbohydrates
11.6g
4%
Dietary Fiber
2.7g
11%
Sugars
5.8g
Protein
4.2g
Vitamin A 9% Vitamin C 50%
Calcium 11% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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