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Vegetable Medley Recipe

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Looking for an easy Vegetable Medley recipe? Learn how to make Vegetable Medley using healthy ingredients.


Submitted by adtmcgee

Makes 4 servings



Easy to make delicious vegetable treat

Recipe Ingredients for Vegetable Medley

2 large Tomatos
1 cucumber
20 baby carrots
2 tbsp fat free italian dressing
1 tsp Salt

Recipe Directions for Vegetable Medley

  1. Dice tomato, carrots, and cucumbers

  2. Place in bowl

  3. Salt to taste

  4. Put on dressing

Categories

Vegetables, Appetizers, No Cook, Vegetarian

Nutrition Facts
Serving Size 226.0g
Amount Per Serving
Calories
50
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
734mg
31%
Potassium
454mg
13%
Total Carbohydrates
11.3g
4%
Dietary Fiber
3.0g
12%
Sugars
6.6g
Protein
1.7g
Vitamin A 155% Vitamin C 25%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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