Vegetable Medley Recipe

Looking for an easy Vegetable Medley recipe? Learn how to make Vegetable Medley using healthy ingredients.


Submitted by andenat

Makes 6 servings



"This is a clever mixture of vegetables and herbs. Even if you're not a squash or zucchini fan, you will be after you try this!"

Recipe Ingredients for Vegetable Medley

1 tablespoon olive oil
2 yellow squash, sliced
2 zucchini, sliced
1 onion, chopped
1 green bell pepper, chopped
2 cloves garlic
16 ounce diced tomatoes
1/2 teaspoon dried basil
2 teaspoons dried oregano
1 salt and pepper to taste
1/4 cup grated Parmesan cheese

Recipe Directions for Vegetable Medley

  1. Preheat oven to 325 degrees F (165 degrees C).

  2. In a large saute pan heat olive oil over medium heat. Add squash, zucchini, onion, green bell pepper, and garlic. Saute until all vegetables are soft. Add tomatoes with juice. Season with basil, oregano, salt, and pepper.

  3. Transfer ingredients to a glass baking dish. Bake for 20 minutes in the preheated oven. Sprinkle with Parmesan cheese and bake another 10 minutes.

Categories

Appetizers

Nutrition Facts
Serving Size 252.4g
Amount Per Serving
Calories
89
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
82mg
3%
Potassium
608mg
17%
Total Carbohydrates
11.1g
4%
Dietary Fiber
3.3g
13%
Sugars
5.9g
Protein
4.4g
Vitamin A 31% Vitamin C 98%
Calcium 9% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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