Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Vegetable Medley Recipe

Looking for an easy Vegetable Medley recipe? Learn how to make Vegetable Medley using healthy ingredients.


Submitted by maggie21150

Makes 4 servings



Serve over rice or pasta or as a veggie dish

Recipe Ingredients for Vegetable Medley

2 cup zucchini
2 cup summer squash
1 cup mushrooms, diced
15 oz tomatoes, diced
2 cups peppers, green and yellow
1/4 cup shredded mozzarella cheese, low fat
2 tbsp parmesan cheese
1/8 tsp of pepper
1/8 tsp onion powder
1/8 tsp garlic powder
1 tbsp olive oil

Recipe Directions for Vegetable Medley

  1. pour olive oil into saute pan

  2. cup up mushrooms into large pieces

  3. slice 1 zucchini, 1 summer squash and 1 each green and yellow pepper.

  4. sautee vegetables in olive oil until tender but not mushy

  5. add 1 can diced tomatoes

  6. add seasoning

  7. remove from heat and add mozzarella cheese and/or parmesan cheese to taste

Categories

Main Dish, Side Dish

Nutrition Facts
Serving Size 277.7g
Amount Per Serving
Calories
156
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
97mg
4%
Potassium
847mg
24%
Total Carbohydrates
22.2g
7%
Dietary Fiber
8.4g
34%
Sugars
4.2g
Protein
7.6g
Vitamin A 24% Vitamin C 55%
Calcium 20% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement