Vegetable Medley I Recipe

Looking for an easy Vegetable Medley I recipe? Learn how to make Vegetable Medley I using healthy ingredients.


Submitted by mary1350

Makes 6 servings



Recipe from internet. High fiber side dish.

Recipe Ingredients for Vegetable Medley I

1 tablespoon olive oil
2 yellow squash, sliced
2 zucchini, sliced
1 onion, chopped
1 green pepper, chopped
2 cloves garlic, chopped
16 ounce tomatoes, diced
1 1/2 teaspoon Italian seasoning
1 salt and pepper to taste
1/4 cup grated Parmesan cheese

Recipe Directions for Vegetable Medley I

  1. Preheat oven to 325 degrees.

  2. In a large saute pan heat olive oil over medium heat. Add squash, zucchini, onion, green pepper, and garlic. Saute until all vegetables are soft. Add tomatoes with juice. Season with Italian seasoning, salt and pepper.

  3. Transfer to a glass baking dish. Bake for 20 minutes, sprinkle with Parmesan cheese and bake another 10 minutes.

  4. Makes 6-1 cup servings

Categories

Vegetables, Side Dish, American-Southern, Bake

Nutrition Facts
Serving Size 253.1g
Amount Per Serving
Calories
89
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
82mg
3%
Potassium
593mg
17%
Total Carbohydrates
10.6g
4%
Dietary Fiber
3.0g
12%
Sugars
5.6g
Protein
4.2g
Vitamin A 20% Vitamin C 82%
Calcium 8% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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