Vegetable Medley Recipe

Looking for an easy vegetable medley recipe? Learn how to make vegetable medley using healthy ingredients.


Submitted by anniew1973

Makes 10 servings



chop the veggies and saute them in a deep frying pan.

Recipe Ingredients for vegetable medley

400 grams Cauliflower
500 grams Eggplant
200 grams Peppers, Sweet, Red
440 grams Squash, Summer, All Varieties
100 grams Onions
200 grams Carrots, Baby
60 grams Sunflower Oil Supreme

Recipe Directions for vegetable medley

chop the veggies and saute them in a deep frying pan.
Categories

Side Dish

Nutrition Facts
Serving Size 190.0g
Amount Per Serving
Calories
98
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Sodium
31mg
1%
Potassium
456mg
13%
Total Carbohydrates
10.2g
3%
Dietary Fiber
4.4g
18%
Sugars
5.3g
Protein
2.3g
Vitamin A 70% Vitamin C 90%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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