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Vegetable Meatloaf with Balsamic Glaze Recipe

Looking for an easy Vegetable Meatloaf with Balsamic Glaze recipe? Learn how to make Vegetable Meatloaf with Balsamic Glaze using healthy ingredients.


Submitted by lgooch1975

Makes 8 servings



Recipe courtesy Bobby Flay for Food Network

Recipe Ingredients for Vegetable Meatloaf with Balsamic Glaze

2 tbsp extra-virgin olive oil
1 small zucchini, finely diced
1 yellow bell pepper, finely diced
1 red bell pepper, finely diced
5 cloves garlic, smashed to a paste
1/2 tsp red pepper flakes
1 Kosher salt
1 Freshly ground black pepper
1 large egg, lightly beaten
1 tbsp fresh thyme, finely chopped
1/4 cup fresh parsley, finely chopped
1 1/4 pounds lean ground turkey
1 cup breadcrumbs
1/2 cup Parmesan Cheese, freshly grated
3/4 cup ketchup
1/4 cup balsamic vinegar
2 tbsp balsamic vinegar

Recipe Directions for Vegetable Meatloaf with Balsamic Glaze

  1. Preheat the oven to 425 degrees. Heat the oil in a large saute pan over high heat. Add the zucchini, bell peppers, garlic paste and 1/4 teaspoon red pepper flakes. Season with salt and pepper and cook until the vegetables are almost soft, about 5 minutes. Set aside to cool.

  2. Whisk the egg and fresh herbs in a large bowl. Add the turkey, panko, grated cheese, 1/2 cup ketchup, 2 tablespoons balsamic vinegar and the cooled vegetables; mix until just combined.

  3. Gently press the mixture into a 9-by-5-inch loaf pan. Whisk the remaining 1/4 cup ketchup, 1/4 cup balsamic vinegar and 1/4 teaspoon red pepper flakes in a small bowl; brush the mixture over the entire loaf. Bake for 1 to 1 1/4 hours. Let rest for 10 minutes before slicing.

Categories

Main Dish

Nutrition Facts
Serving Size 182.8g
Amount Per Serving
Calories
261
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
532mg
22%
Potassium
261mg
7%
Total Carbohydrates
19.1g
6%
Dietary Fiber
1.7g
7%
Sugars
7.7g
Protein
20.0g
Vitamin A 29% Vitamin C 79%
Calcium 12% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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