Vegetable and Macaroni Soup Recipe

Looking for an easy vegetable and macaroni soup recipe? Learn how to make vegetable and macaroni soup using healthy ingredients.


Submitted by tabirat

Makes 8 servings



a thick broth bursting with goodness.

Recipe Ingredients for vegetable and macaroni soup

80 g whole wheat macaroni
1 onion
2 leeks
2 carrots
1 turnip
1 swede
1 courgette
100 g kale
2 litre stock

Recipe Directions for vegetable and macaroni soup

  1. Chop, slice or dice all vegetables.

  2. Place all ingredients into a large pan and bring to the boil.

  3. Simmer for 20 to 30 minutes or until all vegetables are soft.

  4. Taste and season if necessary.

  5. Blend briefly using an electric hand blender, so that there are still plenty of larger pieces.

Categories

Appetizers, Brunch, First Course, Main Dish, Snacks, Soup

Nutrition Facts
Serving Size 419.6g
Amount Per Serving
Calories
102
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
851mg
35%
Potassium
458mg
13%
Total Carbohydrates
21.1g
7%
Dietary Fiber
3.9g
16%
Sugars
6.6g
Protein
4.2g
Vitamin A 98% Vitamin C 65%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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