Vegetable Lentil Soup with Sausage Recipe

Looking for an easy vegetable lentil soup with sausage recipe? Learn how to make vegetable lentil soup with sausage using healthy ingredients.


Submitted by jteaton

Makes 10 servings



Lentil soup with carrots onions celery spinach and sausage

Recipe Ingredients for vegetable lentil soup with sausage

3 tbsp olive oil
5 carrots
1 onion
6 stalks of celery
3/4 lb italian sausage
2 cups lentils
4 cups chicken broth
4 cups water
10 oz baby spinach

Recipe Directions for vegetable lentil soup with sausage

Soften onions, carrots and celery in olive oil. Add the sausage and brown. Add broth and water and heat. Add the lentils and cook for 40 minutes. Add the Spinach and cook for 10 more minutes. Season to taste.
Categories

Main Dish

Nutrition Facts
Serving Size 347.3g
Amount Per Serving
Calories
327
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
3.9g
20%
Trans Fat
0.1g
Cholesterol
29mg
10%
Sodium
617mg
26%
Potassium
849mg
24%
Total Carbohydrates
28.7g
10%
Dietary Fiber
13.5g
54%
Sugars
3.3g
Protein
19.7g
Vitamin A 157% Vitamin C 21%
Calcium 8% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • Very high in vitamin A
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