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Vegetable Lentil Soup Recipe

Looking for an easy VEGETABLE LENTIL SOUP recipe? Learn how to make VEGETABLE LENTIL SOUP using healthy ingredients.


Submitted by ahubar

Makes 10 servings



Lentil vegetable soup. Serving size is 1 1/2 cup.

Recipe Ingredients for VEGETABLE LENTIL SOUP

10 cup No Salt Added Chicken Broth
1 1/2 cup Organics Green Lentils Dry
1 tbsp Unsalted Butter
1 cup, chopped Squash, Summer, Zucchini, Includes Skin
1/2 cup, chopped Peppers, Sweet, Red
1/2 cup Leeks, (Bulb And Lower Leaf-portion)
1 cup, chopped Carrots
4 clove Garlic
2 tsp Kosher Salt
2 tsp Sugar Dark Brown
1 tsp Spices Ground Black Pepper

Recipe Directions for VEGETABLE LENTIL SOUP

  1. In a soup pot over medium heat, cook lentils in broth for 15 - 20 minutes or until lentils are soft.

  2. In a large saute pan over medium heat saute vegetables in butter until they started soften.

  3. Add vegetables to stock and lentils and simmer for 10 minutes or until done.

  4. Stir in salt, brown sugar, pepper and vinegar.

  5. Puree with a stick blender until desired consistency .

Categories

Main Dish

Nutrition Facts
Serving Size 290.6g
Amount Per Serving
Calories
128
Calories from Fat
128
% Daily Value*
Total Fat
16.5g
25%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
361mg
15%
Potassium
72mg
2%
Total Carbohydrates
15.6g
5%
Dietary Fiber
5.7g
23%
Sugars
2.0g
Protein
10.1g
Vitamin A 26% Vitamin C 15%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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