Vegetable Lentil Soup - Chicken Broth Recipe

Looking for an easy Vegetable Lentil Soup - Chicken Broth recipe? Learn how to make Vegetable Lentil Soup - Chicken Broth using healthy ingredients.


Submitted by ammarylis

Makes 12 servings



A recipe I found on gojee.com and changed a little bit to my liking.

Recipe Ingredients for Vegetable Lentil Soup - Chicken Broth

1 serving Green Lentils - Organics (President's Choice)
100 grams Orzo (Italpasta)
1 dash Salt, Table
1 dash Pepper, Black
1 serving(15 g) Extra Virgin Olive Oil
2 stalks(75 g) Celery
92 grams Carrots
1 cup(180 g) Spinach
1 medium(94 g) Onions
1 serving Fresh Chopped Garlic (Renato)
1800 mL Chicken Broth - No Salt Added (Campbell's)

Recipe Directions for Vegetable Lentil Soup - Chicken Broth

  1. Chop all veggies in cubes.

  2. Heat oil in a dutch oven on medium heat.

  3. Add onion and garlic and saute for 3 minutes until soft.

  4. Add carrots and celery; cook for another 3 minutes until soft.

  5. Add salt and pepper, cook for 1 minute.

  6. Add vegetable broth and turn heat to high, bring to boil.

  7. Add spinach, pasta and lentils.

  8. Reduce heat to low and simmer covered for 30-45 minutes, until lentils are soft.

  9. Add more water before serving if soup is too thick.

Categories

Vegetables, Soup

Nutrition Facts
Serving Size 205.1g
Amount Per Serving
Calories
91
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
74mg
3%
Potassium
184mg
5%
Total Carbohydrates
14.7g
5%
Dietary Fiber
3.3g
13%
Sugars
2.1g
Protein
4.7g
Vitamin A 58% Vitamin C 4%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
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