Vegetable Lasagna/ Eggplant Parm Recipe

Looking for an easy vegetable lasagna/ eggplant parm recipe? Learn how to make vegetable lasagna/ eggplant parm using healthy ingredients.


Submitted by ylimeyh

Makes 6 servings



Fried and battered eggplant on top of a vegetable lasagna

Recipe Ingredients for vegetable lasagna/ eggplant parm

3 pc Lasagna Noodles
3 cup Tomatoes, Red, Ripe
1 cup pieces Mushrooms
1 cup Spinach
32 oz Ricotta, Part Skim Milk Cheese
6 oz Mozzarella, Part Skim Milk Cheese
0.5 cup Parmesan, Grated Cheese
6 clove Garlic
2 cup (1" cubes) Eggplant
3 tbsp Extra Virgin Olive Oil
2 large Egg, Whole
0.5 cup Bread Crumbs Italian Style

Recipe Directions for vegetable lasagna/ eggplant parm

bread and fry eggplant. Mix cheeses, cooked spinach, mushrooms and garlic into a large bowl. layer cheese mix and noodles. put fried eggplant on top with a final layer of mozzarella cheese. 400 degree for 30 minutes
Categories

Main Dish

Nutrition Facts
Serving Size 442.9g
Amount Per Serving
Calories
523
Calories from Fat
258
% Daily Value*
Total Fat
28.7g
44%
Saturated Fat
13.5g
67%
Trans Fat
0.0g
Cholesterol
143mg
48%
Sodium
856mg
36%
Potassium
755mg
22%
Total Carbohydrates
33.6g
11%
Dietary Fiber
4.0g
16%
Sugars
6.5g
Protein
34.9g
Vitamin A 83% Vitamin C 28%
Calcium 83% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
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