Vegetable & Kale Soup Recipe

Looking for an easy Vegetable & Kale Soup recipe? Learn how to make Vegetable & Kale Soup using healthy ingredients.


Submitted by kimjarcher

Makes 14 servings



A really yummy fall/ winter soup!

Recipe Ingredients for Vegetable & Kale Soup

32 fl oz low sodium vegetable broth
32 fl oz low sodium chicken broth
1 large sweet potato
1 large onion
1 1/2 cups chopped celery
4 cups chopped kale
1 cup dry lentils
3 cups shredded carrots
1 lb chicken breasts
2 tbsp chopped garlic
1 pinch cayenne pepper
1 dash onion powder
1 dash garlic salt
1 dash black pepper
1 lb chicken breasts

Recipe Directions for Vegetable & Kale Soup

  1. Heat Broth in large pot with garlic.

  2. Prepare Bouillon and add to pot.

  3. Chop veggies and add to pot. Not carrots yet.

  4. Prepare chicken separate. Cut into cubes and add to pot when cooked.

  5. Chop kale fine. Add to pot with shredded carrots.

  6. Add lentils.

  7. Simmer soup on low until everything looks cooked and well blended together. Approx 35-45 mins.

  8. Store in fridge or freezer.

  9. ***Add a pinch cayenne pepper, dash onion powder, dash garlic salt and pepper to taste.

Categories

Chicken, Vegetables, Main Dish, Soup, Boil, Simmer

Nutrition Facts
Serving Size 296.1g
Amount Per Serving
Calories
219
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
228mg
9%
Potassium
565mg
16%
Total Carbohydrates
18.4g
6%
Dietary Fiber
6.1g
24%
Sugars
3.2g
Protein
24.3g
Vitamin A 189% Vitamin C 48%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement