Vegetable Juice Recipe

Looking for an easy vegetable juice recipe? Learn how to make vegetable juice using healthy ingredients.


Submitted by gingerbread7713

Makes 48 servings



very healthy, homemade juice - more fiber the more pulp you use

Recipe Ingredients for vegetable juice

10 cup, diced Celery
3 cup chopped raw Grape Tomatoes
2 tbsp Salt, Table
8 oz Romaine Hearts
55 oz Carrots, Baby
5 clove Garlic

Recipe Directions for vegetable juice

  1. juice celery - discard pulp

  2. juice other vegetables

  3. add salt

  4. run all through blender, including as much pulp as desired

  5. refrigerate

Categories

Vegetarian

Nutrition Facts
Serving Size 72.6g
Amount Per Serving
Calories
18
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
337mg
14%
Potassium
143mg
4%
Total Carbohydrates
4.0g
1%
Dietary Fiber
1.5g
6%
Sugars
2.1g
Protein
0.6g
Vitamin A 96% Vitamin C 8%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in pantothenic acid
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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