Vegetable Juice (India) Recipe

Looking for an easy Vegetable Juice (India) recipe? Learn how to make Vegetable Juice (India) using healthy ingredients.


Submitted by devkhosla

Makes 25 servings



This is an excellent vegetable juice that is very common to find at juice stores in India during winters. The juice has three versions, plain, sweet, and salted. I prefer the version with black salt and lots of lime (the indian taste). The servings can be reduced as required. I make this juice every Staurday and it goes up to thursday for me and my wife and occasionally my 1.5 yr old son.

Recipe Ingredients for Vegetable Juice (India)

3000 g Carrots
3000 g Cucumber
1000 g Beetroot
1000 g Celery
500 g Tomatoes
100 g Lime Juice
100 g Cilantro
50 g Ginger
25 g Mint leaves
1/4 tbsp salt

Recipe Directions for Vegetable Juice (India)

  1. Peel Carrots, Cucumber, Beetroot.

  2. Juice the Cucumbers, Carrots, Celery, and Tomatoes in separate containers the first time you are making this juice.

  3. Juice beetroot, cilantro, ginger and mint leaves together in one container.

  4. Now mix 1 part cucumber juice, 1 part carrort juice, 1/6 part tomato juice, 1/3 part celery juice and 1/3 part beetroot juice. Add lime juice and salt according to taste.

  5. Refrigerate immediately in very cold area of the Refrigerator.

  6. You can vary ingredients or parts based on your taste. That is the reason why I ask to juice them sepearte. This is not the easiest juice to like, but if you start liking it, its hard to gte away.

  7. I am not 100 % about this but I have seen that tomatoes causes the juice to go bad much quicker than when I make it without tomatoes. This juice will last you for a week in a good fridge.

  8. Dont be afraid of taking the roughage from the juicer to run a second round, you would be amazed how much more juice comes out of it.

  9. In all vegetable juice there will be settlement at bottowm and froth on top within a couple of minutes of juicing. I usually get rid of the froth from top as it causes a bad taste. I wonder if thats where the fat gets deposited, not sure.

Categories

Citrus, Herbs, Tomatoes, Vegetables, Appetizers, Breakfast, Dessert, Snacks, No Cook, Quick, Vegetarian

Nutrition Facts
Serving Size 351.2g
Amount Per Serving
Calories
104
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
222mg
9%
Potassium
891mg
25%
Total Carbohydrates
23.8g
8%
Dietary Fiber
6.1g
24%
Sugars
12.3g
Protein
3.4g
Vitamin A 417% Vitamin C 30%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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