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Vegetable Jalfrezi Curry Loyd Grossman Recipe

Looking for an easy vegetable jalfrezi curry loyd grossman recipe? Learn how to make vegetable jalfrezi curry loyd grossman using healthy ingredients.


Submitted by sparklysky

Makes 1 serving



any vegetables you like in a tasty sauce.

Recipe Ingredients for vegetable jalfrezi curry loyd grossman

400 g curry sauce,
1 carrots
100 g sweetcorn
1 onion
1 clove of garlic
100 g sweet potato
100 g potato
1 red pepper
50 g red lentils

Recipe Directions for vegetable jalfrezi curry loyd grossman

  1. cut vegetable up,

  2. saute in small amount of oil

  3. add curry sauce and 2 tbls water

  4. cook over a low heat until veg is tender

Categories

Main Dish

Nutrition Facts
Serving Size 1043.0g
Amount Per Serving
Calories
1004
Calories from Fat
275
% Daily Value*
Total Fat
30.6g
47%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
112mg
5%
Potassium
2262mg
65%
Total Carbohydrates
155.5g
52%
Dietary Fiber
33.6g
134%
Sugars
24.1g
Protein
23.3g
Vitamin A 667% Vitamin C 355%
Calcium 14% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
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