Vegetable Hot and Sour Soup Recipe

Looking for an easy Vegetable hot and sour soup recipe? Learn how to make Vegetable hot and sour soup using healthy ingredients.


Submitted by piedmontq1

Makes 8 servings



Low calorie soup. Great starter or light lunch. Freezes well.

Recipe Ingredients for Vegetable hot and sour soup

2 medium onions
2 garlic cloves
1/2 tbsp fresh ginger
3 cups cabbage
2 cups spinach
10 cups water
4 cups chicken stock
4 medium carrots
2 hot peppers
1/4 cup vinegar
1/4 cup soy sauce
2 tablespoons lemon grass
1/2 tsp black pepper
1 tbsp fresh mint
1 tsp salt
1 tsp sesame oil

Recipe Directions for Vegetable hot and sour soup

  1. Finely chop all vegetables and herbs

  2. Heat water, salt and stock in large pot

  3. Add onions, carrots and garlic and cook 15 minutes

  4. Add spinach, cabbage, hot peppers, ginger, lemongrass and pepper and cook 5 minutes.

  5. Add vinegar, sesame oil and soy sauce and cook 5 further minutes.

  6. Stir through mint before serving.

Categories

Vegetables, Soup, Asian, Advance

Nutrition Facts
Serving Size 541.2g
Amount Per Serving
Calories
56
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1165mg
49%
Potassium
315mg
9%
Total Carbohydrates
10.3g
3%
Dietary Fiber
2.5g
10%
Sugars
4.6g
Protein
2.3g
Vitamin A 119% Vitamin C 53%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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