Vegetable Herb Quiche Recipe

Looking for an easy Vegetable Herb Quiche recipe? Learn how to make Vegetable Herb Quiche using healthy ingredients.


Submitted by trebla23

Makes 6 servings



light, vegetarian quiche, with option to make dairy free.

Recipe Ingredients for Vegetable Herb Quiche

1 crust, single 9" Pie Crust, Standard-type
1 cup, chopped Kale
1/2 medium (2-1/2" dia) Onions
1 cup, pieces or slices Mushrooms
1/4 cup leaves, whole Basil, Fresh
6 large Egg, Whole
8 fl oz Original Almond Breeze Unsweetened
2 slice (1 oz) Swiss Cheese
1 glass (3.5 fl oz) Wine, Table, White
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
3 clove Garlic
3 tbsp Parmesan, Grated Cheese
1 tbsp Olive Oil
1 cup Parsley

Recipe Directions for Vegetable Herb Quiche

saute onions in olive oil, caramelize with white wine. Add garlic, kale, and mushrooms chopped to desired size, saute until tender and then spread in pie crust. Mix eggs, almond milk, and cheese (option to keep out and make vegan) in a bowl with herbs and salt and pepper. Pour this mix over the vegetables. lay sliced tomatoes on top and sprinkle with pepper and Parmesan. Bake at 350 for 60 minutes, or until golden brown. Works well with any type of vegetable/herb/cheese mix on hand
Categories

Eggs, Breakfast, American, Easter, Bake, Vegetarian

Nutrition Facts
Serving Size 199.5g
Amount Per Serving
Calories
286
Calories from Fat
165
% Daily Value*
Total Fat
18.3g
28%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
197mg
66%
Sodium
305mg
13%
Potassium
324mg
9%
Total Carbohydrates
16.2g
5%
Dietary Fiber
1.4g
6%
Sugars
2.6g
Protein
12.0g
Vitamin A 64% Vitamin C 51%
Calcium 20% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement