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Vegetable Goulash Recipe

Looking for an easy Vegetable Goulash recipe? Learn how to make Vegetable Goulash using healthy ingredients.


Submitted by genandtonic

Makes 6 servings



Kidney beans, onion, celery and chilli combine to produce a tasty vegetarian goulash recipe.

Recipe Ingredients for Vegetable Goulash

425 g kidney beans
1 cup chopped celery
1 cup chopped onion
225 g tomato
1 tsp brown sugar
1/2 tsp chilli powder
1/4 tsp pepper

Recipe Directions for Vegetable Goulash

Combine all ingredients in a slow cooker. Cover and cook on High 4 hours, or until vegetables are tender.
Categories

Vegetables, Main Dish, Eastern European, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 148.4g
Amount Per Serving
Calories
260
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
27mg
1%
Potassium
1133mg
32%
Total Carbohydrates
48.0g
16%
Dietary Fiber
12.0g
48%
Sugars
4.2g
Protein
16.7g
Vitamin A 8% Vitamin C 17%
Calcium 8% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
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