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Vegetable Fritters Recipe

Looking for an easy Vegetable Fritters recipe? Learn how to make Vegetable Fritters using healthy ingredients.


Submitted by mpkatz

Makes 4 servings



For a picture-perfect presentation, top these vegetable fritters with salsa or fat-free sour cream, then sprinkle with minced chives. 3 Points

Recipe Ingredients for Vegetable Fritters

1 cup all-purpose flour
1/2 tsp baking powder
1/4 tsp baking soda
1 tsp sugar
1 large egg(s), beaten
1/2 cup buttermilk
1 medium sweet red pepper(s), cored, seeded and quartered
6 medium mushroom(s), trimmed and coarsely chopped
1 small onion(s), trimmed and quartered
1 tbsp chives, minced
2 large egg white(s), beaten until stiff
1/8 tsp salt
1/8 tsp black pepper, or to taste

Recipe Directions for Vegetable Fritters

  1. In a large bowl, stir together flour, baking powder, baking soda and sugar.

  2. In a small bowl, stir together egg and buttermilk. Stir into flour mixture.

  3. By hand or in a food processor, mince together pepper, mushrooms, onion and chives; add to flour mixture. Gently fold in egg whites. Season to taste.

  4. Warm a large, nonstick skillet coated with cooking spray over medium heat. Drop fritters by heaping tablespoons onto skillet, allowing an inch between fritters. Cook 3 to 5 minutes on one side, flip and cook until cooked through, about 2 to 3 minutes more. Yields about 5 fritters per serving.

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 168.1g
Amount Per Serving
Calories
179
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
232mg
10%
Potassium
362mg
10%
Total Carbohydrates
31.3g
10%
Dietary Fiber
2.0g
8%
Sugars
5.3g
Protein
8.9g
Vitamin A 21% Vitamin C 98%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
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