Vegetable Frittata Recipe

Looking for an easy Vegetable Frittata recipe? Learn how to make Vegetable Frittata using healthy ingredients.


Submitted by dinarly

Makes 4 servings



From _The Scent of Orange Blossoms_ - Meat and Vegetable Frittata, but no meat. Includes other spices and herbs.

Recipe Ingredients for Vegetable Frittata

10 eggs
2 tbsp. olive oil
1 carrot
1 onion
1 red pepper

Recipe Directions for Vegetable Frittata

Full recipe in _The Scent Of Orange Blossoms_ by Kitty Morse.
Categories

Eggs, Main Dish, Jewish, Moroccan, Bake

Nutrition Facts
Serving Size 189.2g
Amount Per Serving
Calories
247
Calories from Fat
160
% Daily Value*
Total Fat
17.8g
27%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
465mg
155%
Sodium
166mg
7%
Potassium
299mg
9%
Total Carbohydrates
6.8g
2%
Dietary Fiber
1.4g
6%
Sugars
3.9g
Protein
14.5g
Vitamin A 66% Vitamin C 99%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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