Vegetable Frittata Recipe

Looking for an easy Vegetable Frittata recipe? Learn how to make Vegetable Frittata using healthy ingredients.


Submitted by flowerbud

Makes 4 servings



Found this in a post on this website, I think. Haven't made it yet but looks good!

Recipe Ingredients for Vegetable Frittata

10 oz frozen spinach, broccoli, or zucchini
1 garlic clove, minced
1 small onion, diced
5 oz mushrooms, sliced
2 egg whites
1/4 cup Parmesan cheese

Recipe Directions for Vegetable Frittata

  1. Saute garlic, onion, and mushrooms on medium heat. Add spinach (or broccoli or zucchini) and mix together.

  2. Place in a pie plate and add egg whites (or 1 egg) and Parmesan cheese. Mix, pat flat. Bake 15 mins.

Categories

Side Dish

Nutrition Facts
Serving Size 147.3g
Amount Per Serving
Calories
68
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
181mg
8%
Potassium
570mg
16%
Total Carbohydrates
6.1g
2%
Dietary Fiber
2.2g
9%
Sugars
1.8g
Protein
7.5g
Vitamin A 133% Vitamin C 37%
Calcium 15% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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